Virtual: 2nd and 4th Tuesdays, 4:00 to 5:00 PM
Take a pause from the rush of life to experience some calm and stillness. Join us for gentle stretches, desktop yoga, guided breathwork and meditation, and social connection. No prior meditation experience required. You can be seated throughout the session.
Conducted online over Zoom by Kaitlin Serai, a queer SKY Breath Meditation facilitator from SKY for LGBTQIA, an initiative of the International Association for Human Values and the Art of Living Foundation.
Sign up at tiny.cc/take-a-breath to receive the Zoom link. For any questions or more information, please contact Kaitlin Serai at email@example.com.