Kirsten Adorian will facilitate a weekly workshop in yoga poses or Asana, common in yoga classes. During the virtual session, we will explore the fundamental aspects of it, try modifications, discuss what parts of the body it typically effects and talk about its intended Somatic effect.
Great for folks new to yoga and with ongoing practices, the class will focus on making Yoga classes less intimidating and more accessible to a variety of bodies. We will begin the class with a short warm up, dive into the pose of the week and end with breath work or a short meditation.
This session is accessible through Zoom – Meeting ID: 946 6844 8369
Kirsten is a 32 year old white, cis-passing gender confused queerdo, who grew up in Queens and has been calling Brooklyn home for 12 years. They’re interested in movement practices that heal and embrace the fullness of all bodies. With sciatica and chronic pain, they’re learning to honor their body rather than force it. Yoga has helped them through depression, pain and life shit.
Feel free to email them regarding the class or modifications: firstname.lastname@example.org.