Self-Defense Online Workshop
Due to the Coronavirus/COVID-19 crisis, this event is provided virtually. See below to join.
Palm Heels for the people! Don’t get that joke? No worries! Come by this FREE PopGym Pop Up workshop to learn some introductory skills that will keep you feeling safe.
We’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that will aid them in the day-to-day. Mix that in with some sweat and some movement, and you’ll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it out with us!
Intro (Overview and Rules of Workshop)
Preamble (Group Discussion, Awareness, and Safety Zones
Techniques (Strikes, Defenses, and generating power)
Closing (Discussion on COVID, and Final Thoughts)
Bonus Section! (Self Defense Against Grabs)