Love and liberate yourself! Weekly Pilates Mat classes, facilitated by Sofia Engelman, that are not just “accepting” of you but FOR YOU.
Together, we will get moving, revitalizing our relationships with our bodies by deepening our awareness and knowledge of self. This class is both sweaty and contemplative. In community, we will heal, strengthen, and find stability, joy, and breath. Modifications, verbal cueing, and consensual touch feedback will be provided.
No registration is needed and classes are free, but if you can spare a donation of any amount between $0 and $15 (payable via Venmo @freeskewl) that would be greatly appreciated. Sessions in July and August will take place via Zoom only — Meeting ID 01 463 2483 (Rev Computer Generated Captions provided).
For more information or questions, please email Sofia at email@example.com.