Thursdays from 1 to 1:30 PM
Join Jessie for our weekly LGBTQ+ H.I.I.T. Class!
H.I.I.T. (High-Intensity Interval Training) consists of quick bursts of high-energy endurance-based exercises with a short recovery period between each. Great for heart-strengthening, burning fat, and increasing stamina. This is an all-level class open to anyone. Modifications will be offered for all exercises.
Jessie is the founder and owner of ConstrucXion and has been teaching yoga and fitness for over 7 years. As a lesbian-identifying individual herself, she is passionate about LGBTQ+ advocacy and social justice. She is a current graduate student studying mental health counseling.
Folks can join in person at Brooklyn Community Pride Center’s Fulton Street location in Bed-Stuy, or via Zoom (Meeting ID: 822 7702 1267; Passcode: 867730).
For more information or questions, please contact Jessie at email@example.com or 571-455-0018.