Into to Self-Defense Online Workshop at Brooklyn Community Pride Center

Intro to Self-Defense Online Workshop

Due to the Coronavirus/COVID-19 crisis, this event is provided virtually. See below to join.

Every 3rd Wednesday of the month
6 to 7:30 PM


PopGym is offering Self-Defense workshops every 3rd Wednesday of the month at 6 PM.
They’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that will aid them in the day-to-day.
Mix that in with some sweat and some movement, and you’ll have an accessible and confidence-boosting good time for all. Whether you are a beginner, or someone with experience, come work it out with us!
Overview
  • Intro (Overview and Rules of Workshop)
  • Preamble (Group Discussion, Awareness, and Safety Zones
  • Warm Up
  • Techniques (Strikes, Defenses, and generating power)
  • Closing (Discussion on COVID, and Final Thoughts)
  • Bonus Section! (Self-Defense Against Grabs)
Find a space where you feel comfortable moving around in, ideally where you can stretch out your arms/legs without hitting anything!
Free to attend and donations welcome — all money raised will go to reimburse instructors as well as other worthwhile causes.
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Date

Oct 21 2020

Time

ONLINE WORKSHOP
6:00 pm - 7:30 pm

Cost

Free to attend, donations welcome.

Location

Brooklyn Community Pride Center

Organizer

PopGym
Email
info@popgym.org
Website
http://popgym.org

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