Weekly on Fridays at 7 AM for 12 weeks
Begins Friday, September 17
We are excited to share that from September 13 through December 12 (12 weeks!), Exhale to Inhale is offering yoga weekly from Friday morning through Tuesday evening!
When you register, you will be registered for all 12 weeks and will automatically get class links via email (30-minute and 15-minute chair and mat classes) at 7 AM on Fridays. Those classes will be yours until 10 PM Tuesdays.
The classes are pre-recorded, so they can be followed from the comfort of your home at your own pace and at a time that works best for you! Take a look at this video to get an idea of how a class works.
After each class, you will get an email with a short Wellness Survey that you are welcome to fill out! These surveys help Exhale to Inhale make sure the practices are available and useful.